But what if we stopped moaning and started doing? The researchers found that stress levels were significantly reduced when the participants were able to vocalise how they felt about the speeches.
It could mean identifying someone who can help you and making the effort to ask them for help if you are sinking. Anyway, once you have identified the issue, you need to find a solution.
The findings were published in the journal Social Psychological and Personality Science. These things can be daunting, you open yourself up to others and I often hear concerns about looking silly or stupid. First thing to do is to identify the issue.
The fear of looking silly is often far greater than the actual reality. We might have a good old moan to someone we trust. Make a change, even a really small one, talk to someone without moaning because This was most noticeable when the discussion was had with a fellow participant, in which they shared a common fear.
Study finds discussing problems with people in the same situation reduces stress levels. By moaning, we can feel some relief in sharing our discomfort with our friends, family and colleagues. This might mean taking responsibility for your actions e.
Most of us have heard the old adage, "a problem shared is a problem halved" but how many of us share issues which affect us in the workplace? Levels of the stress hormone cortisol were measured before, during and after each participants speech.
Posted by Charlotte Ashley-Roberts on Jul 2, A problem shared, really IS a problem halved: Here are some proactive things you can do Make a pros and cons list for your problem and try to come up with a solution Set a clear goal that you can work towards - be realistic Do something that makes you happy Create a list of positive resources for those times when you need a boost So I challenge you, do something today.
Moaning about our situations is a natural thing, it can be a way of reacting to difficult situations where we feel we are not able to change outcomes. Share this article Share Prior to each speech, participants were encouraged to discuss how they felt about public speaking with the researchers, and their fellow participants.
Other participants were told not to discuss their feelings. Advertisement Share or comment on this article: She claims that talking with a colleague who shares the same emotional state will lighten the load, decrease stress and help improve productivity Lead researcher Professor Sarah Townsend, believes sharing experiences could help people deal with stress in the workplace.That’s Life Time has been created for people who want to express their feelings and thoughts.
As the saying goes “a problem shared is a problem halved”! Who Said A Problem Shared Is A Problem Halved quotes - 1. A problem shared is a problem halved Read more quotes and sayings about Who Said A. Most of us have heard the old adage, "a problem shared is a problem halved" but how many of us share issues which affect us in the workplace?
We might have a good old moan to someone we trust. Moaning about our situations is a natural thing, it can be a way of reacting to difficult situations where we feel we are not able to change outcomes.
Feb 01, · A Problem Shared is a Problem Halved You are going to be extremely lucky not to have the odd problem occur during your Project life-cycle.
Therefore you need a process to deal with this eventuality which is called Issue Management. The old saying 'a problem shared is a problem halved' may have been based on scientific fact, according to a new study.
Researchers from California have proved that the best way to beat stress is. XVIDEOS A Problem Shared Is A Problem Halved free.Download